October 10, 2016 at Experience Ananda in New Haven, CT.
SHINE LIKE A STAR – RADIATE FAR
SHINE! RADIATE! GLOW!
In this class, we will blend breath, movement, stretching, meditation, dynamic alignment, chanting, and more to help you access your inner light, the inspired energy within, so that you can SHINE, PROSPER, and EXCEL in every area of your life. Experience the light of your soul.
It is said between the hours of 4-7pm we have a drop in energy. This is a challenging time of the day. Make it your spiritual happy hour! Give yourself a soulful treat. Energize your body while calming your mind. Experience your Kundalini rising!
Kundalini Yoga allows us to bust through our blocks and make the impossible possible.
This class is 80% physical and 20% meditative.
FOR ALL LEVELS. Modifications are available for all poses.
What is Kundalini?
Known as the Yoga of Awareness, Kundalini is a dynamic and powerful medium that helps give you the experience of your soul. Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.
Kundalini Yoga is for everyone. You need not be bendy and twisty to feel the profound effects. It is a yoga for householders; for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”
LOVE OFFERING: $15 accepted at the door
(if you are experiencing financial difficulty please still feel welcome, we can work something out 🙂 )
In a world where we can easily be pulled off center by external influences, Jennifer encourages individuals to re-center and reconnect to their inner voice and listen to their true self. She believes our world can no longer sustain itself on the suffering of others and it’s time to wake up, join together and be the agents of change. She speaks to audiences on topics such as meditation, spiritual activism, and conscious living.
Jennifer received a BA in Education from Florida Atlantic University. Education remains a central focus for Jennifer as she follows her passion for spiritual and holistic living. She received her health coach training from the world-renowned Institute for Integrative Nutrition. She considers herself an eternal student and teacher of Kundalini Yoga, which is the basis of her spiritual teaching. Jennifer has completed her level 2 Spirit Junkie training with Gabriel Bernstein and she is also a Reiki I certified practitioner.