September 24, 2016 at Heath Health Foods in Paducah, KY.
If you desire a natural, unmedicated birth, this class is perfect for you. During this 2 hour workshop, Kirsten Cannon, birth doula, will show you breathing techniques, positions for various stages of labor, meditation, how to utilize different tools (i.e. yoga/birth ball, essential oils, etc), and so much more. Let Kirsten show you how to have a positive outlook on birth and teach you invaluable tools to help manage labor. This is a very hands on learning experience, so it’s a great workshop to attend with your birth partner or significant other. This workshop is ideal for women in their last trimester. Be sure to wear clothing that is comfortable and easy for you to move around in. Class size is very limited, so preregistration and payment is required. Cost is $40 per individual or $75 per couple. Please call (270)534-4977 to make arrangements to attend.