September 05, 2015 at Prana Yoga and Healing Center in Sarasota, FL.
Registered Yoga Teacher
1:00 – 3:00pm
Restorative Yoga & Yoga Nidra Mini Retreat is designed to facilitate profound self-healing through deeply supported yoga poses, an intelligent relaxation technique, and an exploratory visualization.
Restorative Yoga places the participant into highly restful and deeply supported yoga poses using bolsters, rolled-up blankets, and blocks. The participant spends between 3 and 7 minutes in each pose to gain the healing benefits that each pose has to offer.
Yoga Nidra, meaning psychic sleep, places the participant into a deep state of physical relaxation while the mind explores deeper realms of the psyche. This is a highly effective way to uproot negative mental patterns and replace them with more positive ones as well as improving one’s self-healing abilities. See your manifestation powers at work in your life!
You’ll leave this retreat feeling rested and rejuvenated on all levels! You deserve it!
*Refreshments will be given following the practice.